幸运51 2009-1-19 19:49
在家自己做的红烧羊肉[图文]
[font=黑体][size=4][color=Blue]在家自己做的红烧羊肉[图文]
5x'|B4O8q8rw
@wwE4b)~:V
喜欢吃红烧羊肉的粉丝们分享哦~~~市面上买一个现成的500克,要60元多呢~~~rcN fu~"t8@
]
6oLzKp"J/u-e
准备的材料:
B)E(|g7e%qP?4_
,z!c-J.M0NF{F
香葱几根|G2Ks!u#P&Sr
6_ P ~;{h;T't
[img]http://bbs.my0511.com/bbsatt/day_090116/20090105170_Fz9XM6zmjNeM.jpg[/img],h/D{)CvFb
+xv([/oqw
姜少许
trzXk+i9WB
M&k4UEY$@Z
[img]http://bbs.my0511.com/bbsatt/day_090116/20090105193_Y8MCBDRsGw20.jpg[/img]
#B6Uhkj
2RBE&G5g%Ik`C
去腥的胡罗卜,红辣椒~~~
9eL'E-iu
6t
S^.g]D-Ph8h
胡罗卜一段}{MC2Y
L$?
z6k!fq+o4X
[img]http://bbs.my0511.com/bbsatt/day_090116/20090115216_zIcqxdUTLCpY.jpg[/img]
-KGE/]x0j!U
MM,qZ:lC1iU@
[img]http://bbs.my0511.com/bbsatt/day_090116/20090115217_9qRL68Z2oY3o.jpg[/img]'tx l,no
Bly5^tM0KY
下面是主材了哦~~~将羊肉洗净绰一下,绰的时候放一小段胡罗卜解解腥味,再洗净待用[S+JWs;Z
"k{ oa S&FA1t
[img]http://bbs.my0511.com/bbsatt/day_090116/20090115215_1T1VpjoBVZwR.jpg[/img]S/nW
L\h;ReX
|R#T,H"IC,i3Y5_F
[img]http://bbs.my0511.com/bbsatt/day_090116/20090115222_vq82FYMyUnk9.jpg[/img]
AntJ{Grk2ceI
jy_x:~4CZ7?
将油烧至7成热,把所有的辅助材料抄香,放入羊肉,滴少许酒~~~
d7rhI;U:F
6]4M&u4k3S${-Z
[img]http://bbs.my0511.com/bbsatt/day_090116/20090115226_aMg9Dal4W9MT.jpg[/img]
"D]$ym|S
}3?tc:g%@q6\s
[img]http://bbs.my0511.com/bbsatt/day_090116/20090115227_yLRnt1rMBTLv.jpg[/img]I1L9oN
c+HGfKdt
|j7l(l~7jK&P%k
放入酱油略烧一下,再放入水,将羊肉淹没就可以了,再加入冰糖,烧开后,转入沙锅内再烧开,再转入文火炖三个半小时即可以了~~~
yA7_,A"Odq